Let’s face it; the majority of our time in any given week is spent in the workplace. Both labor intensive and corporate jobs can result in various injuries and pains. In fact, the U.S. Department of Labor’s Bureau of Labor Statistics (BLS) reports that almost 3 million U.S. workers are injured every year. Stay safe and check out these 5 tips for avoiding work-related injuries.

Ask For Help

Overexertion is one of the most common workplace injuries. It can be caused by excessive pushing, pulling, lifting or throwing. Always make sure you have proper technique and training. For example, when lifting heavy objects, make sure to lift with your legs and not your back. To avoid sprains and strains to the lower back, listen to your body and don’t be afraid to ask for help or use a device to assist you.

Wear Proper Safety Gear

Whether it’s a hardhat, goggles or simply a seat belt, make sure to wear the appropriate safety attire for your environment. This simple step helps avoid receiving bruises, lacerations or worse due to being struck by an object or equipment. PPE, aka Personal Protective Equipment, is imperative. Even when wearing proper gear, make sure to not work or walk under heavy machinery while it’s being operated.

Watch Where You Are Going

Yes, this is something we are taught from a young age. However, oftentimes we become hyper focused on our to do list and can lose sight of where we are going or what we are doing. In some cases that caution sign or stack of textbooks piled up by your desk becomes invisible. Falling can cause serious damage to your body. So please, watch out!

Take An Exercise Break

We know what you’re thinking.   Who has time to exercise at work? Think of these breaks more as short intervals of activity simply designed to change up your routine. It is important to break up repetition in the workplace to avoid back, neck and shoulder injuries such as sprained or torn ligaments. Taking a break to walk to the copy room, stretch or stand will help relieve stress on your back, neck and shoulders.

Keep It Clean

Proper “housekeeping” can go a long way for injury prevention. A clean workspace is an easy way to prevent more serious health and safety hazards before they become a problem. Pick up and clean paper debris, clutter and spills before you take a spill yourself.

If you have experienced a work-related injury, it’s important that you report it immediately. Waiting too long to report a claim may not guarantee you workers’ compensation. However, whether you recently received the injury or are still feeling the effects of one weeks or months later, come visit us at our office, we may have a pain-relief solution for you.

If you have suffered a work-related injury, you can find help at our office. Call 806.350.BONE (2663) to book a consultation.