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Arthritis is On The Rise.  How Can I Prevent Joint Pain?

Arthritis is On The Rise. How Can I Prevent Joint Pain?

Arthritis is the inflammation of one or more joints.  This can cause pain, swelling and tenderness.  About 350 million people worldwide suffer from arthritis.  About 40 million of those people are Americans.  Of those affected, over half are women. Arthritis is...

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Top 10 Tips for Preventing Sports Injuries

Top 10 Tips for Preventing Sports Injuries

Runners, joggers, baseball players, golfers, dancers, and gymnasts are all prone to sports injuries; however, sports injuries are not limited to athletes – anyone may obtain a sports injury. But, for those who frequently participate in physically demanding activities,...

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6 Risk Factors for Joint Pain

6 Risk Factors for Joint Pain

Your knees, shoulders, elbows and ankles are all joints that are susceptible to injury, damage and pain. Pain from these joints usually stems from the damage of ligaments, tendons, cartilage bursae and/or conjoining bones. Although joint pain is not usually a critical...

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Foods That Help Fight Rheumatoid Arthritis

Foods That Help Fight Rheumatoid Arthritis

Rheumatoid arthritis is an autoimmune disease that causes chronic inflammation of the joints. This means that the body’s own immune system attacks its own healthy tissue.  Although target areas like joints and ligaments are defining characteristics of rheumatoid...

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Exercise Tips for Optimal Joint Health

Exercise Tips for Optimal Joint Health

Exercise is important for all of us. Whether you are in perfect shape or have painful joints, it is important to tailor your workout routine to your body’s needs. Exercise is meant to nurture your body, not hurt your body. That said, if you have painful joints, don’t...

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