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What You Need to Know About ACL Injuries

What You Need to Know About ACL Injuries

An ACL injury, or anterior cruciate ligament injury is a common sports injury that occurs when the knee suffers a sudden, violent twist or hard impact. The ACL is one of four ligaments that support and stabilize the knee. Its name is attributed to the “X” form or...

Fed Up and Tired of Stiff Joints?

Fed Up and Tired of Stiff Joints?

These days, many people find themselves experiencing stiff joints. Whether you're struggling with stiff joints that produce knee pain, elbow pain, or some other substantive issue, now is the time to address and resolve the problem. Read on to learn more about stiff...

What Can I Do About Osteoarthritis Pain?

What Can I Do About Osteoarthritis Pain?

Osteoarthritis is a common form of arthritis that causes stiffness and pain in the joints. It can be difficult to control, but you can minimize pain and maintain a healthy lifestyle with proper treatment and pain management techniques. What is Osteoarthritis?...

5 Steps for Preventing Overuse Injuries

5 Steps for Preventing Overuse Injuries

Every athlete should know what an overuse injury is. It’s important to their safety, health, and long-term performance. However, if you’re new to the game, we want you to know how to protect yourself and prevent any mishaps for occurring. Overuse injuries from sports...

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