Stem cell therapy is a promising branch of regenerative medicine with the potential to treat an array of conditions. Used to repair damaged cells and reduce inflammation, this breakthrough treatment can mitigate the symptoms of traumatic injuries, autoimmune diseases, Multiple Sclerosis, and more.
Although stem cell treatment is not a cure, it does offer an alternative to traditional treatments, paving the way for the body to heal itself.
What Are Stem Cells and Where Do They Come From
We all carry stem cells in our bodies as adults in small numbers. But they are far more prevalent in utero as they play a vital role in human development. Stem cells can transform into other types of cells or differentiate. Because of this unique capability, they are often known as the building blocks of life. Stem cells can take the form of bone, cartilage, neural, muscle, corneal, and skin cells.
Recent advancements have allowed physicians to isolate stem cells and activate them within the body to treat a variety of conditions. They do this by extracting stem cells from bone marrow, fat tissue, umbilical cord tissue, placental tissue, or umbilical cord blood. They can then be administered into the spinal cord (intrathecal), through intravenous administration, or directly at the site of the impacted area.
How Does It Work?
Stem cells have the innate ability to regenerate and differentiate. This allows them to bond with damaged, diseased, or inflamed tissues in a variety of areas. Stem cells cause a phenomenon known as the paracrine effects. This effect triggers communication between stem cells and existing cells in order to change their behavior. Essentially, this cell-to-cell communication encourages existing cells to replace the damaged ones.
Who Should Try Stem Cell Therapy?
Stem cell therapy, or regenerative medicine, can help alleviate symptoms from a variety of conditions. As we discussed, stem cell presence prompts the repair response of injured, diseased, or dysfunctional tissue. This leaves a lot of room for the power of stem cell differentiation to assist a broad range of individuals.
The medical use of stem cell therapy runs the gamut from minor pain relief to major reconstruction of damaged cells. One of the most intriguing uses is the possibility of lab-grown cells cultivated to replace damaged organs and tissues. This can help restore the functionality of organs or even restore fragile bones brought on by osteoporosis.
There are many cancer patients that can benefit from stem cell therapy too. Chemotherapy or radiation decimates the blood-forming stem cells in the human body. These are vital in creating more platelets, red, and white blood cells. Stem cell therapy can be especially useful to those suffering from leukemia or lymphoma.
Stem cells can also be an effective treatment for chronic pain. They work to reduce inflammation and regenerate tissue to address the underlying cause of pain. This can be an excellent option for those with rheumatoid arthritis, nerve damage, or connective tissue injuries.
At Parker Sports Medicine, we specialize in regenerative medicine to treat chronic pain brought on by sports injuries and other orthopedic ailments.
The Benefits of Stem Cell Medicine in Orthopedics
Regenerative medicine is a state-of-the-art procedure that can reengineer tissue affected by sports injuries or other orthopedic issues. At Parker Sports Medicine and Orthopedics, we harvest stem cells directly from the patient from either adipose (fat) tissue or bone marrow from the iliac crest (pelvis). This process is minimally-invasive and requires only a short period of recovery.
Here are some additional benefits to keep in mind:
- It’s a minimally-invasive procedure
- You can avoid the potential complications and risks of surgery
- The post-procedural recovery time is short
- There is no use of general anesthesia
- There is no risk of rejection since we use biologics extracted from the patient
- There is no risk of communicable disease transmission
- The procedure will provide pain reduction
- The procedure will provide increased mobility and function
- The procedure will provide a higher quality of life
Contact Parker Sports Medicine and Orthopedics
If you’re in the Amarillo, Texas area, don’t hesitate to reach out for more information on this incredible solution to your orthopedic pain. We specialize in joint pain, pediatric injury, sports-related injury, and work-related injuries. Get in touch today to see if regenerative medicine is the solution you’ve been searching for!
The knee is the largest, most complex joint in the human body. It connects the thigh to the lower leg, aiding in overall mobility and stability. Tasked with supporting the body weight and absorbing the upward shock while walking, knees can undergo quite a bit of stress. This makes them highly susceptible to injury or damage.
The knee is the most common joint to sustain an injury.
If you’ve sustained an injury or are feeling chronic pain in your knee, there are plenty of options to explore before you make the jump to surgery – lifestyle modifications, knee braces, and physical therapy being some. But if you hit a wall with noninvasive rehabilitation methods, it might be time to look into further medical assistance.
When Do I Need to Consider Knee Surgery?
- You have a torn or weakened ligament or tendon.
- You have weakened muscles.
- You’re experiencing intermittent knee stiffness.
- You sustain an injury to your knee cartilage.
- The issue goes beyond isolated joint pain and affects other areas of your mobility or stability. For example, you’re walking changes so the injury starts to affect your hip too.
- You’re experiencing a loss of everyday functionality and it’s becoming increasingly difficult to go about your daily routine.
- You feel a “catching” or “grating” sensation in your knee.
What Are the Most Common Types of Knee Surgeries?
As mentioned, the knees experience a lot of wear and tear in our regular lives. If you’re involved in sports, that potential damage can be even more severe. Since this is such a complex part of the body, there are several different surgeries available to address knee issues.
Here are some of the most common:
- Total or Partial Knee Replacement
- ACL, PCL, or LCL Surgery (also known as complex knee surgery)
- Meniscus Surgery
- Kneecap Surgery
Common Misconceptions About Knee Surgery
If knee surgery is the option for you to help regain stability in your life, the prospect of getting knee surgery may sound daunting. But there are a lot of misunderstandings surrounding the process and aftercare. Let’s debunk some of the concerning myths you might believe or have been told.
Only older people get knee surgery.
People of all ages could have to endure knee surgery. Although older people often get this surgery, injury and degenerative diseases could result in a younger person needing surgery.
Surgery will limit my ability to maintain my lifestyle.
This is a huge misconception. The reality is quite the opposite. Knee surgery can restore your ability to do activities your knee pain or injury prevented you from engaging in. Walking, running, hiking, and generally living life can be easier after recovery.
I will be bedridden for months while I recover.
You may assume knee surgery will completely take you out of commission but you can actually be up and moving soon after your surgery. In fact, you may be able to continue on with your normal routine within as little as a few weeks. However, it will take more time before you get back to a higher level of activity such as playing sports since you don’t want to agitate the joint after surgery.
Surgery has a low success rate.
This rumor is grounded in very little fact. Just as with every procedure, there can be a threshold of cases where surgery doesn’t turn out as planned. But knee surgeries maintain a high success rate. For instance, knee replacement surgery has about a 90% success rate.
I will have to quit sports.
Knee pain and injury can make it difficult to participate in the sports you love. Although you’ll have to take it easy during recovery, once you’re healed, surgery will increase your ability to play sports comfortably.
Are You Experiencing Knee Pain?
Don’t ride out knee pain. When you start to encounter issues with pain or potential injury, seek out medical assistance sooner rather than later. If you ignore the issue, it could grow into an increasingly serious problem. As soon as you sense something isn’t right with your knee, schedule an appointment with an orthopedic doctor to get it looked at.
If you’re in the Amarillo, Texas area, Parker Sports Medicine and Orthopedics is here for all your knee-related issues. We’ll evaluate your situation and put together a treatment plan that’s right for you. From surgery referrals to regenerative medicine, we have you covered!
Schedule Your Appointment Today!
As an athlete, you’re no stranger to injuries. Bumps and bruises are an unfortunate reality of actively participating in a sport. That’s why it’s so important to be aware of typical injuries you could be at risk of incurring. If you’re aware of injuries specific to your sport, you can prevent or treat them far more efficiently.
A recent study by the CDC found that an average of 8.6 million sports and recreation-related injuries occurred annually from 2011 to 2014. Sprains and strains were found to be the most prevalent at 41.4% of all diagnosed injuries.
As you can see, sports injuries are not uncommon. But they do vary from sport to sport. Let’s break some of the most popular sports in the United States and discuss what real injuries could occur within each.
Common Sports Injuries in Baseball
Repetitive stress and over-use related to catching and throwing balls is a major contributing factor in baseball-related injuries. Some of the most important muscle groups in baseball are the shoulders, forearms, core, and legs. The latissimus dorsi, abdominal muscles, deltoids, and triceps, in particular, are important in throwing a ball
Out of all the baseball positions, injuries crop up the most in pitchers. Batters are also subject to their fair share of injuries. This is a result of the frequent, repetitive nature of throwing and batting. As time goes on, arm, shoulder, and elbow injuries can occur. These sorts of injuries can be seen at all levels of the sport.
Here are some of the most common injuries in baseball players:
- Sprains and strains
- Rotator cuff tears
- Labral tear (a tear in the shoulder socket)
- Shoulder instability
- Knee Injuries
- Thrower’s elbow (also known as epicondylitis)
How to Reduce Your Risk
Before hitting the field, be sure you’re doing everything possible to mitigate possible injuries. One important factor is never skipping a proper warm-up. Get your heart pumping and stretch before the game. Be sure to get your muscles moving before you stretch and then you can move on to static stretching and dynamic stretching in that order.
Cross-training is another great way to reduce your risk of injury. Be sure to incorporate physical activity other than baseball into your workout routine. Some suggested activities to include in your routine are yoga, swimming, TRX, and CrossFit.
Common Sports Injuries in Tennis
Although it’s not considered a high impact sport, it can still result in injury. Speed, flexibility, and a precise swing are paramount in tennis. When you hit the court, your body undergoes a lot of stress to turn on a dime and dart towards any incoming balls. If you’re a professional tennis player, you might see injuries as a result of overuse and repetitive motion. New or novice players often incur injury due to improper technique.
With such a dynamic sport, injuries aren’t isolated to one part of the body. The main muscle groups involved in tennis are the upper body, core, and lower body. So essentially, every part of the body is used. Tennis players can experience a wide array of injuries to a number of areas.
Here are some of the most common injuries in tennis players:
- Tennis elbow (or lateral epicondylitis)
- Wrist strains
- Ankle sprains
- Rotator cuff tendinitis
- Stress fractures
- Tennis toe
How to Reduce Your Risk
Get ahead of tennis injuries before they happen. One key aspect of prevention is proper gear. Be sure your racquet is the correct size and weight for you. Foot support is another vital tool in staying injury-free on the court. A good pair of shoes and tennis socks with extra cushion goes a long way.
Warming-up is another way to prevent injury. Be sure to get your body moving before a match by jogging, doing some light bodyweight exercises, and stretching. It is essential to warm your muscles up before playing.
Lastly, take breaks when necessary. If your body is telling you to give it a rest, listen. Overworking yourself can lead to poor technique and that might land you with an injury.
Common Sports Injuries in Football
Football is one of the most popular sports in the country. It’s also second in line for the most injuries incurred during a sport. This high-impact, close-contact sport is full of risk factors. Injuries can occur in players from youth leagues all the way up to the NFL.
The repetitive and high-impact nature of football is responsible for the high rate of injury. Muscles such as the biceps, triceps, core, deltoids, and hamstrings are all involved in this sport. But it also has an all-encompassing effect on nearly the entire body.
Here are some of the most common injuries in football players:
- Anterior cruciate ligament (ACL) injuries
- Posterior cruciate ligament (PCL) injuries
- Ankle sprains
- Wrist and hand injuries
- Meniscus tears
- General sprains and strains
How to Reduce Your Risk
Prevention is everything in a sport like football. Be aware of all the ways to mitigate injury and implement them religiously. One step starts before you even set foot on the field: your nutrition. Be sure to get in all your protein, vitamins, and minerals. Moreover, never skip out on hydration.
Another important way to reduce risk is proper equipment. Make sure your shoes fit properly and allow for optimal range of motion. Make sure your helmet and pads are high-quality and effective. Faulty equipment can lead to serious injury.
Conditioning and training is another huge part of injury prevention in football. This sport requires an abundance of stamina and skill. Stay on your game pre-season by working on flexibility, strength, endurance, and aerobics.
Common Sports Injuries in Soccer
Countries around the world site soccer as their most popular sport. It’s a rite of passage for many adolescents and a lifelong passion for countless adults. While it is a relatively safe sport, injuries can still occur.
Soccer involves its fair share of quick movement and physical contact. The quadriceps, hamstrings, glutes, and trunk (abdominals and lower back) are heavily used during soccer. However, the tendons also take on excessive stress due to the constant directional adaptation within the game. This is where the majority of injuries stem from.
- ACL injuries
- PCL injuries
- Medial collateral ligament (MCL) injuries
- Lateral collateral ligament (LCL) injuries
- Cuts and bruises
- Sprained ankles
- Clavicle fractures
- Hamstring injuries
- Shin splints
How to Reduce Your Risk
Overtraining and overuse are the enemies of a soccer player. The best way to combat injuries is to take an adequate amount of rest between games. Pay attention to any flare-ups or potential underlying injuries. When you do discover an injury, be sure to allow yourself the proper amount of time to heal.
Another huge risk factor for soccer players is the state of the field. Are there any holes, debris, or other foreign objects to address? Be sure the field is safe to play on. It’s also important to avoid playing on a slick, wet field.
Other preventatives include strength training of the most used muscles and joints, agility training, and mental exercises.
Common Sports Injuries in Volleyball
Volleyball may not involve direct contact but that doesn’t mean there’s no risk of sports-related injuries. Beach volleyball and indoor volleyball each carry their own risk factors for players. With repetitive motions such as jumping, spiking, and blocking, overuse is a major risk factor in volleyball.
Volleyball is a full-body sport that affects a range of areas. The posterior chain, hip, leg, and arm muscles all get a workout during an intense volleyball match. Foot and finger related injuries tend to be the most prevalent in this sport.
- Ankle injuries
- Finger sprains
- ACL injuries
- Rotator cuff tendinitis
- Jumper’s knee (patellar tendonitis)
- Shoulder injuries
- Low back pain
How to Reduce Your Risk
Conditioning is an important factor in reducing volleyball injuries. This sport takes a lot of stamina and core strength. Focus on cardiovascular and strength training off the court. But, of course, be sure to give your body plenty of time to recover too.
Be sure to use support while playing volleyball as well. Since foot injuries are so prevalent, ankle brace or taping is extremely important in injury reduction.
Foster good habits during the game to prevent injury. Good form is everything in volleyball. Not only is improper form bad for your game, but it can also lead to unnecessary injuries. Be sure to train with form in mind and don’t lean on bad technique.
Common Sports Injuries in Basketball
Basketball actually holds the number one spot for injuries incurred due to sports. This might be surprising but when you look at the risk factors, it makes sense. With a wide range of participants from recreational athletes to pro players, basketball has a massive base of participants.
From turning on a dime to near gravity-defying jumps basketball players endure a lot of undue stress on the body. Leg muscles and tendons play a huge role in basketball. Other areas of concern include biceps, triceps, deltoids, and the rotator cuff.
- Ankle sprains
- Achilles tendonitis
- ACL injuries
- Finger injuries
- Sever’s disease (or Calcaneal Apophysitis)
- Sprains and strains
- Hip and thigh injuries
How to Reduce Your Risk
Warm-ups and conditioning are great ways to reduce harm in basketball. Be sure to get your muscles moving and stretched out before you hit the court. You’ll also benefit from cross-training between games or in your off-season. Speed and agility training, as well as yoga and pilates, are great cross-training options.
When you suspect an injury, don’t put off getting it checked out. Landing on a sprained ankle or pushing through a fractured finger won’t do you any favors. The sooner you get in touch with your physician and start the healing process, the better.
Common Sports Injuries in Track and Field
Track and field are one of the oldest sports we still engage in today. In fact, historians agree that the sport found its roots all the way back in 776 BC. With such an exalted legacy, the sport is bound to draw in a wide pool of competitive athletes.
With an emphasis on running, jumping, and throwing, there’s a broad range of injuries that can occur during a track and field meet. Joints, in particular, bare the brunt of the damage. With some athletes taking on multiple track and field sports, they can face issues in multiple parts of the body.
- Achilles tendon problems
- Runner’s knee (patellar tendinitis)
- Hamstring strains
- ACL injuries
- Jumper’s knee (patellar tendinitis)
- Rotator cuff injuries
- Plantar fasciitis
- Shin splints
- SLAP (superior labrum anterior to posterior) tears
How to Reduce Your Risk
A proper warm-up is vital in track and field. Incorporate a consistent dynamic warm-up in your pre-meet routine. A little jog or dynamic stretch can go a long way in injury prevention.
High-quality shoes are especially important in this sport. If you’re experiencing chronic pain or injury it could be because you’re in need of new or better shoes. Once a pair reaches 500 miles of use it might be time to consider picking up a new pair.
Avoid overtraining. Track and field is an intense, high-impact sport. If you don’t give your body proper time to recuperate you’ll find old injuries flaring up and new ones start to emerge.
Common Sports Injuries in Hockey
Hockey is a fast-paced sport renowned for its intensity and non-stop action. Players put their all into the game and, as entertaining as that may be, it can be really rough on their bodies. There are a number of factors that contribute to the risk of injury in hockey.
A given player’s position and level of aggression will determine how likely they are to sustain injury. Hockey has a reputation for being violent and although the stereotype might be overplayed, it isn’t unheard of. So not only do hockey players have to worry about injury due to damage to muscles such as the adductors, quadriceps, glutes, and hamstrings, they also have to keep potential fights and crash landings in mind too.
- AC joint injuries
- Medial Collateral Ligament (MCL) injuries
- Elbow injuries
- Back injuries
- Broken collarbone
- Muscle strains
How to Reduce Your Risk
One way to reduce your risk of injury in hockey is to monitor your risky behavior. Play by the rules and try not to get yourself in any avoidable situations that could put your body at risk.
Bringing your training off the ice can be a helpful way to prevent injury as well. Work on balance drills and strength training. Cardio is also a great piece of training to incorporate. Around 30 minutes of exercise outside of hockey, a few times a week is ideal.
Call on Parker Sports Medicine and Orthopedics
Sports injuries happen, and ignoring them can worsen your condition. Get back to your full potential with Parker Sports Medicine and Orthopedics. We’re at your service when acute and chronic orthopedic injuries leave you sidelined. From surgical care to regenerative medicine, you’ll be back in shape before you know it!
Are you ready to leave your sports injury in the past? Schedule your appointment today!
You’ve probably seen a LOT of TV shows or Netflix streams that have surgeons as the main characters. Some are in the general medical field, while others have their own practice. We aren’t all the same!
Orthopedics is defined as a branch of medicine concerning the diagnosis and treatment of acute and chronic conditions in the musculoskeletal system. It is conducted by specialized doctors with proper training and many years of experience.
The term “orthopedics” is derived from the French word “orthopédie”, labeled by the physician Nicholas Andry de Bois-Regard in the 18th century within a textbook written in 1741. Nicholas derived the term from the Greek words “orthos” (correct or straight) and “paidion” (child). Originally, orthopedics was the diagnosis and treatment for correcting a child’s bone or muscle deformities such as poliosis and scoliosis.
In our modern times, we’ve evolved the word orthopedics to include all ages and the treatment of the entire musculoskeletal system.
What Does an Orthopedic Surgeon Do?
An orthopedic surgeon is a board-certified medical doctor with a minimum of 14 years of conventional education. Orthopedic surgeons work in the field of orthopedics as either generalists or specialists. Generalists work in all practices of orthopedics while specialists work with the treatment of specific conditions ailing the body such as concussions or knee surgery.
Daily Functions of an Orthopedic Surgeon
Orthopedic surgeons diagnose and treat conditions throughout the entire musculoskeletal system. This includes:
- Prevention of injuries or bone/joint diseases by providing safety information to the patient.
- Diagnosis of the patient’s injury, disorder, or discomfort.
- Physical Rehabilitation through exercise or physical therapy to restore movement, build strength, reduce swelling or pain, increase circulation.
- Treatment through surgical or non-surgical procedures for disorders of the bones, joints, and acute or chronic conditions. An orthopedic surgeon may also treat patients with prescriptions after treatment has been assigned.
You’ve heard “musculoskeletal” used multiple times now. What does the musculoskeletal structure include in orthopedics? The musculoskeletal system is made up of:
An orthopedic surgeon will diagnose and treat a patient who may be experiencing discomfort in any of the above parts of the human body.
Orthopedics and Sports Medicine
Orthopedic surgeons may also work in sports medicine, treating athletes of all ages if a sports injury incurs so they can get back to the life they love. Athletes can include active children, teens, adults, and professionals in a given sport. Sports medicine is the practice of treating and preventing illnesses and injuries sustained during physical activities such as P.E., running, crossfit, bodybuilding, and sports programs.
Orthopedics and Stem Cell Therapy
Stem Cell Therapy, also known as regenerative medicine, is another treatment that an orthopedic surgeon may conduct.
Regenerative medicine is used in the form of tissue engineering, using the human body’s current cells for regeneration of other parts of the body experiencing the injury or discomfort. This is a less-intrusive treatment that uses familiar cells the body is more likely to heal from. Regenerative medicine heals the body faster and better than typical surgery for pains, discomforts, disorders, and injuries.
For regenerative medicine to work, stem cells are harvested from the patient’s body in high-cell-growth areas (that will heal quickly), then placed in the appropriate area for rebuilding and regrowing cellular tissue. There is minimal post-procedural recovery time, no risk of bodily rejection, and no use of general anesthesia.
Types of Orthopedic Surgeries
As aforementioned, orthopedic surgery doesn’t have to use intrusive tools and metals to heal the injured body part. There are various types of orthopedic surgeries available, depending on the orthopedic surgeon you choose.
Some of the most common types of orthopedic surgeries include the following.
- Knee surgery (ACL, torn ligaments)
- Joint replacement
- Hand surgery, arthritis
- Hip surgery
- Foot and ankle injuries
- Spinal surgery
- Back pain
- Shoulder injuries
- Pediatric injuries
- Fracture trauma and care
- Sports injuries
- Limb deformities
- Degenerative joint diseases (osteoarthritis, gout, bursitis)
- Degenerative bone diseases (osteoporosis, osteogenesis, Paget’s disease)
These are a few of the musculoskeletal problems that orthopedic surgeons may treat. Talk with an orthopedic surgeon to learn more about what services they provide.
What is the Difference Between Orthopedics and Orthopaedics?
Both are technically correct terms that have been used for hundreds of years. The difference is that orthopedics is mainly used in the American-English language while orthopaedics is a British-English term.
So, don’t worry when you type in “orthopedic surgeon” or “orthopaedic surgeon” when you’re searching for a doctor that can help you with your discomforts or injuries. Both phrases still work.
Finding the Proper Orthopedic Surgeon
As previously discussed, not all orthopedic surgeons work in sports medicine, and not all are generalized doctors. In order to find the right orthopedic surgeon to diagnose and treat your injuries, you should do your research for local surgeons in your area.
Many orthopedic surgeons have websites nowadays, with lists of conditions they focus on treating and styles of surgical practices like regenerative medicine.
If you’re looking for a trustworthy and capable orthopedic surgeon who has years of experience in sports medicine and treating various musculoskeletal ailments, contact Dr. Parker! Dr. Parker is a board-certified doctor in Amarillo, Texas who is looking to help you with your needs. He is skilled in the treatment of knee and shoulder scopes, total hip and knee replacements and offers regenerative medicine options. Contact us today to see if we can help you get back to your healthy life.
Soccer is a sport that is played around the globe, bringing excitement and joy to millions of all ages. Participation in soccer is rising, so it is no surprise that the rate of soccer injury is high.
If you have recently experienced an incident on the field, we can help you reduce your risk of further complications and address any problematic symptoms. Early intervention will help you get back to normal in no time.
Common Soccer Injuries
Sprains and Strains: usually involving the knee or ankle joints, sprains and strains are very common in soccer and most often occur as a result of sudden stopping movements. In mild cases, injuries may include rolled ankles or light sprains which will need to be treated to prevent swelling.
Fracture: colliding with another player can have very harmful results. While often only resulting in cuts or bruises, collisions with another player can result in painful fractures.
Head Injuries: head-on collisions carry a great risk of causing concussions. Symptoms usually involve a headache, loss of consciousness, dizziness and often memory loss.
Tendinitis: as inflammation is a natural way that the body responds to injury, tendonitis is a natural inflammatory response to injury to a tendon.
Treatment of Soccer Injuries
Depending on the severity and location of the injury itself, Parker Sports Medicine and Orthopedics will offer a wide range of effective, non-invasive techniques and treatment methods. When you seek effective treatment for an acute injury, you will minimize recovery time. We can inform you how to prevent future incidences by addressing your posture and learning more effective warm-up strategies.
Contact our Parker Sports Medicine and Orthopedics for treatment of sports injuries and learn how to prevent them. 806-350-BONE (2663)
Its that time of year again, March Madness. College Basketballs biggest tournament takes center stage. March also brings warmer weather and the inclination to head out to your local court and ‘shoot some hoops’.
We’ve narrowed down the most common injuries faced by basketball players. As with most sports, sprains, strains and general trauma account for almost all of the injuries suffered, but that doesn’t give you much information. Here is a closer look at what types of injuries basketball players most commonly experience and how to avoid them.
1. Foot/Ankle Injuries
Foot and ankle injuries are the worst offender. Whether its rolling an ankle, getting hit while scrambling for the ball, or accidentally getting stepped on, basketball leaves athletes most open to these types of injuries.
Prevention: Preventing foot and ankle injuries is all about support. Make sure you are wearing the right footwear. Indoor basketball shoes help prevent slipping and they will also provide a higher profile and more support around the ankle.
2. Hip/Thigh Injuries
Pivoting, running, jumping, and rebounding all place extra strain on the legs and hips, leaving players open to a variety of injuries. Hip strains and bruises can occur from contact on the court or over-extending of muscles and ligaments.
Prevention: Some injuries suffered through contact just cant be prevented but stretching is always a good plan of action. The more flexible your muscles and tendons are, the less likely you’ll be to over-extend them and injure yourself.
3. Knee Injuries
Severe injuries like ACL tears are not as common in basketball as they are in high contact sports, but sprains and strains still have the third highest incidence of occurring in basketball.
Prevention: Strengthening the muscles in your legs will help build better support for your knees, so this is one where hitting the gym can really help.
4. Wrist/Hand Injuries
Wrist and Hand injuries aren’t extremely common in basketball, which is surprising considering the game is played primarily with the hands.
Prevention: Keeping your hands and wrist in health condition is about awareness.
5. Head/Face Injuries
Bumping heads with another player or taking an accidental elbow to the face is never a fun situation. Getting hit in the face with the ball is probably even worse but all possible injuries a basketball player could potentially experience.
Prevention: The most important thing to watch out for it concussion symptoms. Be sure to monitor any symptoms. If there is any sign of concussion at all, seek immediate help from a professional.
If you are suffering from any type of sports injuries, be sure to contact Parker Sports Medicine and Orthopedics for a consultation.