Stem cell therapy uses a patient’s own stem cells to help repair damaged tissues and repair injuries. This therapy is a part of the regenerative medicine field that is rapidly growing. A few of the many things stem cell therapy is used for include reducing joint pain, increasing motion and flexibility, and treating tendon and ligament tears.
What is a stem cell?
Before we explain some of the benefits of this therapy, it may be helpful to know a little bit more about stem cells in general.
According to the National Institute of Health,
“Stem cells are important for living organisms for many reasons. In the 3- to 5-day-old embryo, called a blastocyst, the inner cells give rise to the entire body of the organism, including all of the many specialized cell types and organs such as the heart, lungs, skin, sperm, eggs and other tissues. In some adult tissues, such as bone marrow, muscle, and brain, discrete populations of adult stem cells generate replacements for other cells that are lost through normal wear and tear, injury, or disease.”
With so many treatment options out there, you may be wondering what benefits choosing stem cell therapy provides. Overall, because stem cell therapy utilizes biologic material harvested directly from the patient’s body, the general benefits include minimal risk, minimal recovery time and minimal worry. Here are 5 more specific benefits to be aware of.
- Avoid surgery and its many complications and risks: Stem cell therapy is a minimally invasive, non-surgical procedure. The stem cells are harvested from the patient’s bone marrow from the iliac crest (pelvis).
- Minimal post-procedural recovery time: One of the most time consuming factors of any injury is not always the treatment itself, but actually the recovery time. With stem cell therapy, recovery time is minimal.
- No use of general anesthesia: Do you not like the way general anesthesia makes your feel? Or do you simply get anxious at the thought of being put under? Stem cell therapy may be just what you need as it does not require the use of general anesthesia.
- No risk of rejection: Due to using biologics extracted from the patient, there is no risk of rejection.
- No communicable disease transmission: As the cells originate within your own body, there is no risk of spreading disease from or to another person.
If you feel you could benefit from stem cell therapy, you can find help at our office. Call 806.350.BONE (2663) to book a consultation.
Let’s face it; the majority of our time in any given week is spent in the workplace. Both labor intensive and corporate jobs can result in various injuries and pains. In fact, the U.S. Department of Labor’s Bureau of Labor Statistics (BLS) reports that almost 3 million U.S. workers are injured every year. Stay safe and check out these 5 tips for avoiding work-related injuries.
Ask For Help
Overexertion is one of the most common workplace injuries. It can be caused by excessive pushing, pulling, lifting or throwing. Always make sure you have proper technique and training. For example, when lifting heavy objects, make sure to lift with your legs and not your back. To avoid sprains and strains to the lower back, listen to your body and don’t be afraid to ask for help or use a device to assist you.
Wear Proper Safety Gear
Whether it’s a hardhat, goggles or simply a seat belt, make sure to wear the appropriate safety attire for your environment. This simple step helps avoid receiving bruises, lacerations or worse due to being struck by an object or equipment. PPE, aka Personal Protective Equipment, is imperative. Even when wearing proper gear, make sure to not work or walk under heavy machinery while it’s being operated.
Watch Where You Are Going
Yes, this is something we are taught from a young age. However, oftentimes we become hyper focused on our to do list and can lose sight of where we are going or what we are doing. In some cases that caution sign or stack of textbooks piled up by your desk becomes invisible. Falling can cause serious damage to your body. So please, watch out!
Take An Exercise Break
We know what you’re thinking. Who has time to exercise at work? Think of these breaks more as short intervals of activity simply designed to change up your routine. It is important to break up repetition in the workplace to avoid back, neck and shoulder injuries such as sprained or torn ligaments. Taking a break to walk to the copy room, stretch or stand will help relieve stress on your back, neck and shoulders.
Keep It Clean
Proper “housekeeping” can go a long way for injury prevention. A clean workspace is an easy way to prevent more serious health and safety hazards before they become a problem. Pick up and clean paper debris, clutter and spills before you take a spill yourself.
If you have experienced a work-related injury, it’s important that you report it immediately. Waiting too long to report a claim may not guarantee you workers’ compensation. However, whether you recently received the injury or are still feeling the effects of one weeks or months later, come visit us at our office, we may have a pain-relief solution for you.
If you have suffered a work-related injury, you can find help at our office. Call 806.350.BONE (2663) to book a consultation.
While participating in sports has a number of benefits for young athletes, it also has its hazards. The Centers for Disease Control and Prevention (CDC) has reported that over 2.6 million children 19 and under end up being treated in hospital emergency rooms for sports injuries. Such injuries are by far the greatest type of musculoskeletal injuries that require treatment.
Sprains and Strains
Sprains and strains are a very common type of sports injury. A sprain is an injury to a ligament, a band of tissue that connects bones to a joint; while a strain involves muscles and/or tendons. A strain involving a muscle is sometimes called a “pulled muscle.” Sprains and strains are common injuries in almost any sport.
An ACL injury is a type of sprain, affecting the anterior cruciate ligament (ACL), the most commonly injured ligament in the knee. The ACL injury has three grades:
- Grade I is the least severe. The ligament is stretched but not torn, and there is only a little tenderness and swelling. The knee does not feel unstable or give out when being used.
- In Grade II, the ligament is partially torn, and there is moderate swelling and tenderness. The knee may give out when being used.
- A Grade III injury is the most severe. The ligament is completely torn or ruptured, but there is surprisingly little pain. The amount of swelling can vary from a little to a lot. The ligament cannot control the knee, so it will feel unstable and give out.
A torn ACL of any grade is caused by sudden twisting of the knee. Sudden changes in direction while running or falling on one’s knee can also cause a torn ACL.
Girls are more susceptible to torn ACLs than are boys, and basketball players, soccer players and football players are particularly vulnerable.
Repetitive Motion Injuries
A young athlete can also be prone to repetitive motion injuries like stress fractures or tendinitis (inflammation of a tendon). This type of sports injury is caused by overuse of the affected muscle, bone and/or tendon. About 50 percent of all sports injuries treated by doctors are repetitive motion injuries. Tendinitis and bursitis (inflammation of a bursa) are the most common types. Repetitive motion injuries are most common in the knees, elbows, shoulders and heels.
Given that injury can impair athletic performance or even keep a player out of action for weeks at a time, prevention is crucial:
- Children should undergo a physical before starting a sport in order to catch potential problems
- Young athletes should warm up before playing, and condition their bodies well before the sports season
- A sports team or club should have appropriate and well-maintained equipment
- Everybody involved should know and abide by the rules
If your young athlete has suffered a sports injury, you can find help at our office. Call 806.350.BONE (2663) to book a consultation.
An ACL injury, or anterior cruciate ligament injury is a common sports injury that occurs when the knee suffers a sudden, violent twist or hard impact. The ACL is one of four ligaments that support and stabilize the knee. Its name is attributed to the “X” form or shape it creates around the knee.
Who Gets ACL Injuries?
People who play collision sports such as football, lacrosse, rugby, ice hockey or even soccer are most at risk for this sports injury. Women who play these sports are several times more likely to suffer an ACL injury as men. One reason for this is because a groove called the intercondylar notch, which is narrower in women than in men and doesn’t give the ACL as much room to move. Women’s hips are also proportionally wider, which affects how the knee is aligned. Their knees are also less rigid than men’s, which makes them prone to hyperextension.
An ACL injury causes immediate and severe pain if the ligament ruptures. You may even hear a “pop” if you experience it. The knee tends to swell up, lose its range of motion and can no longer support you. You may need to be carried off the field.
If this does occur, before anything else, perform the RICE procedure. This is an acronym for REST, ICE, COMPRESS and ELEVATE – which means the knee has to be rested, soothed with an ice pack, compressed and elevated above your heart. Once this has been completed, then you should come visit our Sports Medicine clinic. We can put you on the proper path for healing and recovery.
A minor ACL injury typically just needs rest to heal, and you might need to use crutches for a while until you can walk and jog normally. A rupture might need more extensive treatment, including physical therapy to return to athletic performance. Some exercises may include:
- Exercises that strengthen the quadriceps
- Core-strengthening exercises like the dead bug
- Box step-ups
- Barbell squats to strengthen the lower limbs
- Frankenstein walks
It’s true that ACL and other injuries are a risk in many sports, but there are things you can do to lower the risk. It’s important to make sure that your body is aligned with your knees, especially since if you’re a woman. Do exercises to increase the strength in your hips and upper legs to take some of the burden off the knees. These exercises include squats, walking lunges and other exercises to strengthen your core and improve your balance. Always warm up and stretch before a game.
Though an ACL injury is frightening, with proper treatment you should return to the game within a few weeks to a few months. Following the prevention tips will lower your risk of getting an ACL injury in the first place.
For more information on ACL injury treatments, call our office at 806.350.BONE (2663).