These days, many people find themselves experiencing stiff joints. Whether you’re struggling with stiff joints that produce knee pain, elbow pain, or some other substantive issue, now is the time to address and resolve the problem. Read on to learn more about stiff joints and what you can do to start feeling better now.

Common Causes and Symptoms

There are several factors that can lead to an individual experiencing stiffness in the joints. One is injury to the joint. For example, an inflammation or injury to a region like the bursae can generate pain. This pain can then limit joint movement and cause stiffness. Joint pain is sometimes referred to as arthralgia.

Another issue that can cause joint pain is disease of the joint. An example would be arthritis, which is a disease that causes stiffness and inflammation of the sufferer’s joints.

Some symptoms of joint pain include:

  • swelling
  • redness
  • tenderness
  • warmth
  • tingling
  • numbness

How to Alleviate the Problem at Home

While joint stiffness can be painful and inconveniencing, it’s important to know that there are a wide range of solutions for the problem. Some of them include:

Hot and Cold Therapy

Hot therapy is ideal for individuals who are suffering from arthritis pain. Warm baths and showers (especially when taken in the morning) can decrease stiffness in the joints. You might also use a heating pad or electric blanket in the evening to help keep the joints loose. Another method you might implement is cold treatments. These treatments could involve the use of a bag of frozen vegetables or gel ice pack. Applying the pack or bag to joints can generate quick relief for inflammation.

Lose Weight

Unfortunately, being overweight can make the pain experienced from stiff joints worse. This is because the excess weight puts pressure on the joints-especially the ankles, hips, and knees. Losing weight can help reduce this extra pressure, thereby decreasing the experience of pain.

Some other at-home remedies include:

  • light exercise
  • meditation
  • massages
  • herbal supplements

When You Should See a Doctor

If you experience infrequent or mild joint pain, you may not need to see a doctor. However, individuals who experience joint symptoms for three days or more should definitely consult with a physician. Also note that experiencing several episodes within a month is a clear indication that you need to obtain a diagnosis from a trained medical professional.

Don’t Delay – End Pain Today!

Whether you’re experiencing knee pain, shoulder pain, or some other form of discomfort, it’s time to do something about it. You can use some or all of the strategies outlined above to begin reducing pain now. However, if the pain persists, visit our clinic now to attain the precise, professional care you need and deserve. Contact one of our friendly front desk representatives at 806.350.BONE (2663) to schedule your consultation.